Discover your strength and confidence in "Yogi Flight School: Arm Balance & Inversion Series," a three-part workshop designed for yogis looking to expand their practice.
Each session stands alone—drop in to any single workshop to target specific skills, or join the full series for a progressive journey that builds your abilities session by session.
With expert guidance, targeted warm-ups, and a supportive environment, you'll gain the tools to refine your technique, break through plateaus, and soar—whether you’re looking for a single boost or the ultimate progression. Come for one, or commit to all three for the full experience!
Lift Off: Foundations of Flight & Flow
Begin your journey by exploring the fundamentals of arm balancing. This session focuses on foundational poses such as Crow, Flying Crow, and Tripod Headstand, along with creative transitions. Expect a detailed breakdown of each pose, and playful exploration to help you find lift-off and flow with ease.
July 25th, 6-7:30
Forearm Fun: Strength & Stability
Take your practice to the next level by exploring forearm-based balances. Build stability and confidence as you work through Baby Crow, Bound Headstand, Forearm Stand, and Scorpion variations. Emphasis will be placed on shoulder strength, core engagement, and safe alignment, ensuring you have the tools to progress mindfully and sustainably.
August 22nd, 6-7:30pm
Open Wings: Exploring Open Leg Arm Balances
Expand your repertoire with open-leg arm balances. This session explores poses like Flying Lizard, Eka Pada Koundinyasana B, and Firefly. You'll learn targeted drills, transitions, and techniques to access these challenging shapes, all while cultivating openness, balance, and a sense of fearless exploration.
September 26th, 6-7:30pm
Also check out other Workshops in Fairview Heights.
