Get ready for a pop-up SoulBreath Sundays this weekend!… A dose of breathwork, ice baths & community connection.
The forecast is showing a sunny day so let’s make the most of it and get the community together!
7:45am arrival - PLEASE DO NOT BE LATE! 💛🙏🏼
Investment: $20 cash or card
BYO: 2 bags of ice, swimmers, towel, blanket.
Location: Dee Why Beach (approx 100m nth of the surf club - take the walkway from the overflow carpark)
IMPORTANT:
Please be advised that Breathwork and cold exposure can be physically, emotionally, and/or mentally stressful. If you live with any of the following medical conditions, please let a member of the SoulBreath team know prior to participating in the session.
• Heart or cardiovascular condition
• High/Low blood pressure
• Migraines/ Severe headaches
• Depression or Anxiety
• Asthma or respiratory illness
• Recent surgery
Additionally, if you are pregnant, please chat to the SoulBreath team prior to your session.
Looking forward to seeing you all on Sunday! Everyone is welcome to join us on the grass at The Strand at the conclusion of the event for food, coffee and continued community connection 👬💛
