Candlelit Sound Bath & Restorative Yoga Session

Candlelit Sound Bath & Restorative Yoga Session

Come join us for a soothing morning of relaxation and rejuvenation at our in-person event located in the heart of Fairfax City. Immerse yourself in the calming sounds of a sound bath while enjoying gentle restorative yoga poses by candlelight. Let go of the stresses of the day and find inner peace in this tranquil environment. You will be led and supported by two trauma-infromed therapists. No experience necessary, just bring yourself and an open heart. Limited spots available, so reserve yours today!

Please note: After purchasing a ticket, you will receive an email with additional event information and a link to consent forms. We do require all forms to be completed prior to the event. If you are unable to locate your email then please contact us at cmVkYmlyZHJldHJlYXRzaW5mbyB8IGdtYWlsICEgY29t

What is Restorative Yoga/Movement?

Restorative Yoga or Movement is the practice of asanas. There will be 3-4 poses in a session which are held for longer periods of time than traditional yoga. The participant will be supported in the poses with props, blankets, and towels to assist with the process of relaxing the nervous system and decreasing feelings of stress in the mind and body. Each participant will be guided through the movements and eased into deep relaxation; allowing themselves to quiet their mind, body, and emotions.

What is Sound Healing?

Sounds healing is the use of tones and vibrations that assist in relaxation and promotes balance in the mind, body, and psyche. Sound healing uses various tools (bowls, chimes, tuning forks, etc.) and ” sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release”.

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