Q & A Expert Panel with lululemon!

RSVP: https://www.daytontrackclub.com/event-details-registration/air-force-marathon-q-a-presented-by-lululemon

While every race is a challenge in itself, the AFM has a reputation for being hot, hilly, and just hard! Learn how to navigate the ins-and-outs of AFM from our Expert Panel led by AFM pacers and Katie Ruhlman (2023 Female Champion)! Lululemon is also bringing a little surprise!

Covered Topics Include:

· Mental Toughness
· Endurance Building
· Heat & Exposure
· Hills & Terrain
· Quiet Miles
· Recovery
· Cross-Training
· Race Morning Logistics
· Course-Specific Wisdom
· Advice for New Runners

You may also like the following events from Dayton Track Club:

• This Wednesday, 17th September, 06:30 pm, Dayton Pub Run Lite in Miamisburg
• Next Saturday, 27th September, 06:30 pm, Sunset Trail Run Saturdays! in Harveysburg
• Next month, 1st October, 06:30 pm, Pub Run in Dayton

Also check out other Sports events in Fairborn, Workshops in Fairborn, Contests in Fairborn.