Yoga Plus Series: Navigating Anxiety

Northern Whimsy Stuidos in partnership with Alaska Team Builders present: Yoga Plus Series: Navigating Anxiety, a 4-week Yoga and Wellness Workshop Series.
5:30 - 7:00
$120 per person includes a free 12oz hot or cold drink with every class

60 minute yoga session - 15 minute break - 30 minute wellness workshop

Yoga Instructor: Tracy Johnson
Wellness Workshop Facilitated By: David Wright

Week 1 - January 13
Gentle Yoga + Root Causes: Identifying Where Your Anxiety Comes From

Week 2 - January 20
Yin Yoga + Anxiety and the Body: Why and How You Feel It

Week 3 - January 27
Restorative Yoga + Anxiety and Self-Awareness: Identifying Personal Patterns and Triggers

Week 4 - February 3
Yoga Nidra + So What Do I Do? Practical Tools for Navigating Anxiety

You may also like the following events from Northern Whimsy Studios:

• This Wednesday, 7th January, 03:00 pm, 4 Week Chair Yoga Series (1/7 - 1/28) in Fairbanks
• This Thursday, 8th January, 05:30 pm, 4 Week Yin Yoga Series (1/8 - 1/29) in Fairbanks
• Next Saturday, 17th January, 06:30 pm, Family Feud in Fairbanks

Also check out other Health & Wellness events in Fairbanks, Workshops in Fairbanks.