Vinyasa Wild Card Yoga 9-Week Semester

This course works to prioritize connection to breath and mindfulness of sensation in the body as we move through various vinyasa sequences and deep stretches. Linking conscious breath with movement, we’ll calm the anxious mind and activate the parasympathetic nervous system to feel more grounded, centered, and spacious in the body.

There are no prerequisites to take this course! Modifications will be offered to make this class accessible to those with varying degrees of flexibility/experience. This is a 9-week course with no meeting the week of Thanksgiving.

Register on Momence:
https://momence.com/s/122499770

Find more information on our website:
https://www.goldenheartak.com/schedule

You may also like the following events from Golden Heart Performing Arts:

• This Tuesday, 7th October, 03:30 pm, Level 1 Acro // Silks 9-Week Semester in Fairbanks
• This Thursday, 9th October, 01:00 pm, Intro to Circus 9-Week Semester in Fairbanks
• This Thursday, 9th October, 02:00 pm, Level 1 Acro // Sling 9-Week Semester in Fairbanks

Also check out other Workshops in Fairbanks, Health & Wellness events in Fairbanks, Meetups in Fairbanks.