A sound bath is a full-body sound/vibration immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting.
A sound bath begins with each person lying down or seated, a few minutes of focused breathing and guided heart-opening meditation, followed by the sounds of a variety of sound instruments – gongs, singing bowls, harp, chimes, drum or voice. This meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy. When you sink into a sound bath, deeply listening, you allow your brain waves to shift to a more relaxed or even dream state, supporting a state of harmony and coherence.
We will have some props available for your comfort and you are also welcome to bring anything to make yourself comfortable. ...pillows, blankets, etc.
Handicap accessible.
If you have very sensitive hearing, you may also appreciate ear plugs or headphones to soften the sound and allow your body to work with the vibration.
cost is $30.00 per person.
https://momence.com/16958/upcoming-events/119971162
Also check out other Health & Wellness events in Fairbanks.
