SUP Yoga with Nick Clark

SUP YOGA - YES WE DO YOGA ON PADDLE BOARDS!

Options to Bring Your Own Board or Rent Equipment.

Step onto the water for a refreshing and playful SUP Yoga experience with local fitness leader, Nick Clark. Let the movement, breath, and the beauty of nature guide you to renewal.

If you are looking for a new way to challenge your body and mind, you should try paddle board yoga with Spotted Dog Yoga & SUP. These unique adventures combine stand-up paddle boarding and yoga, where you will practice yoga poses on a board while anchored to a line so you don’t float away. Here are some reasons why you should give it a try:

Doing yoga on a paddle board improves your balance, strength, and flexibility, as you have to engage your core muscles and stabilize yourself.

Getting out on a paddle board connects you with nature, as you enjoy the fresh air, the sun, and the water. It can be a relaxing and rejuvenating experience that reduces stress and boosts your mood.

Our adventures are fun and accessible for everyone, regardless of your skill level or experience.

Spotted Dog Yoga & SUP is a community-focused studio so our paddle board yoga adventures are a great way to connect with new people.

You may also like the following events from Spotted Dog Yoga:

• This Thursday, 12th June, 07:15 pm, Outdoor Sunset Yoga - State Parks Week in Folsom
• Next Sunday, 22nd June, 03:00 pm, BOOKING CLOSED. Reconnect & Renew: 5 Night Retreat to Colorado in Woody Creek
• Next month, 17th July, 06:00 pm, SUP Yoga with Nick Clark in Fair Oaks

Also check out other Health & Wellness events in Fair Oaks.