Join us for a powerful and practical workshop to demystify pelvic floor health through breathwork, gentle movement, and body awareness. 🌿 Learn why relaxation is just as important as strength—and how to reconnect with this essential part of your body.
This workshop is perfect if you:
✨ Experience leaking when laughing or sneezing
✨ Have pain or tension during intimacy or daily activities
✨ Are postpartum and want to rebuild core connection
✨ Struggle with pelvic heaviness, weakness, or prolapse
✨ Want to feel more embodied, empowered, and educated
Date & Time:
📅 Sunday, October 26
⏰ 10:15am – 12:30pm
Location:
Kaia FIT Fair Oaks
8525 Madison Ave #140, Fair Oaks
Tuition:
Sliding scale $40–$60
➡️ Venmo @yogaeventssacramento and mention PELVIC POWER in the description
Learn. Move. Heal. Leave feeling stronger, calmer, and more connected to yourself. 💜
Website for more info:
www.yogaeventsbycarla.com
You may also like the following events from Kaia FIT Fair Oaks:
- Next month, 18th October, 07:30 am, End-of-BRIK Workout, Dream Team Competition, and Awards! in Fair Oaks
- Next month, 18th October, 07:00 pm, Kaia Girls go LINE DANCING! in Sacramento
- This November, 7th November, 06:00 pm, Paint & Sip | Watercolor 101 Class at Kaia! in Fair Oaks
Also check out other
Workshops in Fair Oaks,
Health & Wellness events in Fair Oaks.
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