Free Christmas in July HIGH Fitness Class!

Join us for a special 🎄 Christmas in July 🎄HIGH Fitness class!

HIGH Fitness combines aerobic and anaerobic training, complemented by active recovery tracks, making it an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!

This class is and open to anyone (kids 12+ welcome), but pre-registration is requested. Sign up in the Kaia app or on our website: www.kaiafitfairoaks.com.

Hope to see you there!

You may also like the following events from Kaia FIT Fair Oaks:

• This Monday, 30th June, 09:30 am, FREE 4th of July HIGH Fitness Workout! in Fair Oaks
• Next Tuesday, 8th July, 05:00 am, Summer Transformation Challenge in Fair Oaks

Also check out other Workshops in Fair Oaks, Health & Wellness events in Fair Oaks.