This retreat is the first modul of our immersive Freemove Training. This an in-depth and comprehensive training that gives you a deeper understanding of movement practice, inner and outer nature and how you can move with life in a holistic way.
If you choose to only participate in the first retreat weekend, you will enjoy a weekend with lots of movement explorations and learn the theory behind it as well as sharing and conversation. The first retreat includes a 1:1 session with either Angelica or Olivia for personal guidance.
Freemove is based on the idea that your body knows exactly what you need and what is best for you when you get the chance to listen, feel and explore in a safe container. It is about communication where our body is our wise teacher and we relearn to listen and follow. It is a guided journey through our inner and outer nature, through our inner and outer elements.
The physical practice is a mixture of conscious movement, somatic yoga, dynamic meditations and dance therapy where sharing and reflection play a big role. You don't need any prior knowledge to join, -this is something that everyone can explore.
The guidance takes us to new places within ourselves with the aim of raising our inner potential and increasing our body awareness. Together, this gives us a stronger sense of self, power and insight into who you are and what you want and makes you more present in the now.
Explore your yoga from conscious movement to inner stillness and let your movement become your meditation and liberation!
The training includes:
- Somatic Yoga
- Dance Therapy
- Movement Exploration
- Various Meditation Techniques
- Ayurveda & Yoga Philosophy
- Holistic Health
- Earthing
- Functional Anatomy
- Functional Physiology
- Music Analysis
- Liberating Voice
- Sharing
- Intuitive Pedagogy
- 1:1 sessions
Starting in the fall of 2025
The training is partly in retreat format over three weekends and starts with this weekend in October. We´ll meet at Uddens Retreat in Skinnskatteberg about 2 hours from Stockholm. In between, we´ll meet online once a month for about 2 hours per session. The material will be a mix of live and pre-recorded material and will be available throughout the training and after the training.
The training is for those of you who are interested to dig deep into movement practice, in different expressions of Yoga and in a holistic approach to life. It is a solid training suitable for those who want to deepen their exploration and for personal growth, and it also provides authorization to teach Freemove Yoga.
We who have put this training together is Angelica Nanda Schäfer and Olivia Berggren.
Angelica is a respected educator and has been exploring and teaching yoga and movement for more than 20 years. She is the founder of Freemove Yoga and loves the connection between moving the body and stilling the mind. With a warm and genuine presence, she inspires you to communicate with and trust your body as your own wise teacher.
Olivia has practiced and explored yoga and movement for almost 20 years. She has one foot in clinical work as a physiotherapist and one in free exploration in movement and yoga. She is especially passionate to guide others in finding their own expression through movement.
We offer a summer discount before August 8th -
Please click the link below to our website for more information and contact:
https://freemoveyoga.se/yoga-utbildning/
If you have any inquiries at all, don't hesitate to reach out to us!
With love,
Angelica & Olivia
Also check out other Health & Wellness events in Fagersta, Workshops in Fagersta.
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