Wintering Series

Winter asks us to pull energy inward, conserve what’s precious, and tend our inner landscape the way the natural world tends its own. Yin gives us the perfect space for this - with long-held supported poses, quiet breath, and enough stillness for the body to soften and the nervous system to settle into safety.

Winter may seem quiet on the surface, but a lot is happening beneath. It’s a season of deep inner work and a liminal time where energy gathers below the soil, roots fortify, and new directions begin to form long before they’re visible.

This series mirrors what winter is already teaching all around us. Just as the earth slows down to restore itself, you’ll have space to simplify and soften so your own inner systems can replenish. As you rest more deliberately, without rushing or forcing, your body begins to rebuild energy the way roots draw strength underground.

In that quieter pace, clarity returns, capacity expands, and the earliest seeds of whatever wants to grow next in you can finally take hold.

Limited to 12 students. https://sanctuaryexeter.offeringtree.com/offerings/wintering-series

Also check out other Health & Wellness events in Exeter.