Post Natal Core Restore , 12 September | Event in Exeter | AllEvents

Post Natal Core Restore

Nancy Osborne- Physio led Yoga & Pilates in Exeter

Highlights

Fri, 12 Sep, 2025 at 10:30 am

Newtown Community Association - Newtown Community Centre

Advertisement

Date & Location

Fri, 12 Sep, 2025 at 10:30 am (BST)

Newtown Community Association - Newtown Community Centre

23 Ladysmith Road, Exeter, EX1 2PU, United Kingdom

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Post Natal Core Restore
These sessions are designed to rebuild functional core strength and general mobility following childbirth.

Run by Nancy, an experienced physiotherapist specialising in post natal rehabilitation and pelvic health, you are very in safe hands. You can bring your baby along too.

The 6 week block will start from Friday 12th September 2025. Drop in spaces will also be available once the term start.

Suitable from 6-8 weeks post partum (or after your GP check) untill around 9 months post partum ( or when your baby is on the move)

Exercises can be adapted to suit the indiviudal and are safe if you have had any birth trauma/ perineal tears, diastasis, urinary issues or symptoms of pelvic organ prolapse. Please do not hesitate to get in touch if you have any cocnerns.

You are of course welcome to attend without baby if you don't mind other babies being there.

It is a very friendly session and all equipment is provided during this session. You may want to bring baby bouncers or additonal toys though if you thik that is what your baby needs.

Dont just take my word for it. This is what others have said:

"I love that I can do something for myself with other mums in a safe and baby friendly environment."

"Friendly and knowledgeable teacher. Exercises were clearly explained and different levels offered. Felt comfortable to bring baby and look after them when needed but still managed to participate in class. Was also a good opportunity to meet other mums."

"Nancy demonstrates well and comes to help if needed. Great that there are modifications for when the baby needs holding!"
"My legs and core are now even stronger than they were prepartum. And I've learnt so many exercises to keep them strong and work on my upper body too."

For more information and to book visit:

https://bookaby.me/nancy-osborne-physio-led-yoga.../whats-on

Please email bmFuY3l5b2dhcGh5c2lvIHwgZ21haWwgISBjb20= to get in touch


Also check out other Workshops in Exeter, Health & Wellness events in Exeter.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Post Natal Core Restore can be booked here.

Advertisement

Event Tags

Nearby Hotels

Newtown Community Association - Newtown Community Centre, 23 Ladysmith Road, Exeter, EX1 2PU, United Kingdom
Reserve your spot
Advertisement
Post Natal Core Restore , 12 September | Event in Exeter | AllEvents
Post Natal Core Restore
Fri, 12 Sep, 2025 at 10:30 am