"I wish I knew about all of this before I had my baby"
"I had no idea about how sleep works for babies until I spoke to you"
"... Yes, I would absolutely have taken a sleep preparation class if it was offered to me"
"Why didn't I meet you when I had my other 2 kids!!"
"I am feeling nervous about sleep deprivation"
"My other children were such good sleepers, so I don't know what's happened with this one"...
Above, are some of the comments I hear from parents more often than not and this has been my drive in creating an opportunity for parents to educate themselves about what to expect in Newborn sleep but also an overview of what sleep should look like following on from those early stages.
The early weeks are beautiful… but they can also be exhausting.
When mums go without enough rest, it’s not just about feeling tired - it can affect mood, recovery, milk supply, and even the ability to enjoy those precious first moments. 💕
This is your opportunity to be ahead of the game! You deserve support, realistic expectations, and gentle strategies that make rest possible for you, your baby, and your whole family.
In this relaxed, informational session, you’ll learn:
🧠 The science of sleep and how newborn sleep really works
🎯 Realistic expectations (and how to manage them)
🛏 Safer sleep guidelines & creating the ideal sleep environment
🍼 How feeding and sleep work together
🌙 Sleep associations and gentle guidance routines
💡 Healthy habits for the early days
🛒 Recommended products that actually help (or don't help!)
🤝 How you can be supported - both as a parent and as a couple
You’ll also enjoy:
- An open Q&A where you can ask me anything, including your own personal sleep concerns
- The chance to connect with like-minded parents
- Most importantly: coffee & cake available!!
- Creche equipment available if you need to bring older little ones
- Take-home resources so nothing is forgotten
- A follow-up catch-up a couple of weeks later to see how you’re getting on
- A 14:30pm finish so that you can make the school run!
** TICKET INFORMATION**
** If BOTH parents are attending, there is a separate option on booking where the ticket price is £80.00. Please only book one of these spaces for the pair of you. It is at a discounted price if both parents attend as I'm encouraging partners to join in to enhance support and understanding.
A confirmation email will be sent to you which will include a short questionnaire to fill in and send back to me - thank you! **
Also check out other Workshops in Exeter, Kids events & activities in Exeter.
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