Mindful Monday: Honouring Our Roots

Join Jola for this Mindful Moday session where we'll be focusing on ancestral connection, grounding, and belonging.

Why it fits: As autumn deepens and the veil thins, October invites us to pause and remember where we come from—our family lines, cultural roots, and the Earth itself. It's a beautiful time to reflect on legacy, lineage, and what anchors us.

Practices to Include: Grounding meditation with tree symbolism ("I am rooted, I am held"); Gentle movement focusing on the spine and hips (our energetic roots); Nature Manadalas; Sharing circle.

Course Eligibility: Please note this course is only for adults living within the following Exeter postcode areas: EX1, EX2, EX3, EX4.

Times and Attendance

This course is on Monday 13th October from 10am - 12pm.

You will be required to complete an Urban Learning Academy Enrolment form at the start of the session and feedback forms at the end.

Commitment: we ask that learners commit to attending this course as we only have limited spaces. We run a wait list on Eventbrite. Please cancel your ticket, or contact us, if you are no longer able to attend the course so we can offer your place to somebody else.

Tickets: When booking tickets, please book one ticket per person and provide a name for each ticket. We are unable to accept bookings without a name or multiple bookings under one name.

Cancellations: If you are no longer able to attend a course, please ensure you cancel your booking via Eventbrite or contact the ULA as we always have waiting lists for our course.

If you have any questions please email: aW5mbyB8IHVyYmFubGVhcm5pbmdhY2FkZW15ICEgb3JnICEgdWs=

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