🍂 Autumn Day Retreat: Mindfulness Meditation & Relaxation 🍂
🍁 As the days grow shorter and the light softens, you are warmly invited to join this nourishing day retreat in a beautiful rural setting.
🧘🏻♀️ The day offers a gentle space to rest and turn inward, reconnecting with yourself and the season. We will explore together a range of mindfulness practices to support restoration: mindful movement, walking with steady awareness and stillness practices such as the body scan and mindful sitting, awakening fresh presence through hearing and seeing.
💚 Alongside these, you will be guided through heart-nourishing practices that invite ease, connection and a deep sense of inner refuge. We will also take time to appreciate this season of transition and reflect on what can sustain us as we move into the winter months.
✨ The day offers guided practices for people who are new to mindfulness and meditation, as well as the opportunity to meet like-minded individuals for those with previous experience.
👩🏻 I qualified as a Mindfulness Teacher with the University of Exeter in 2014 and have been teaching mindfulness courses since.
💫 Feedback from previous day retreat participants:
"Absolutely lovely, 10 out of 10. Just what I needed, Sarah was a perfect facilitator. The space was lovely and warm, and the meditation cushions were very comfortable. I loved the mindfulness meditations, it was transformative...The warm soup and crusty bread was an added bonus."
"The whole day was very well run. Sarah is lovely and very good at what she does. It has left me feeling so much more peaceful than when I arrived...It was a beautiful day. Lunch was fab too. Really nourishing."
"A really wonderful experience and thank you for making me so welcome and for sharing such lovely meditation together."
👥 Places are limited, so early booking is recommended.
💷 £40 early booking rate available until Tuesday 30th September, £45 thereafter. Includes a vegetarian lunch (with vegan and gluten free options), and hot and cold drinks.
For further details, or to book a place, please see my website:
https://exetercounsellingandmindfulness.com/day-retreats-in-devon.
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