Primal Strength Class at Night Shift Brewing

Ready to move like a human again?

Primal Strength Flow blends animal-inspired movement, strength training, and mobility into one fun, sweat-worthy bodyweight workout. Think bear crawls, crab walks, tempo push-ups, and deep lunges — all done with intention, flow, and control.

This class is perfect for anyone who:

• Wants to build real strength without heavy weights
• Needs more mobility, but hates stretching
• Loves trying something new — and actually feeling better after

You’ll move through grounded, challenging patterns that connect flexibility, coordination, and muscular control — all in a small-group setting with great coaching and good vibes.

What to Expect:

• A full-body warm-up
• 2-3 movement circuits (no equipment needed)
• Core finisher
• Endorphins + strength + a surprising amount of sweat

Who it’s for:

Beginner to intermediate movers welcome. Whether you’re a former athlete or just looking to reconnect with your body, this class will challenge you in the best way.

Also check out other Workshops in Everett.