Fundamentals Yoga Class for Beginners

Step into yoga with ease in this beginner-friendly class designed to build confidence on and off the mat. Whether you’re brand new or returning after a break, this welcoming space will guide you through the foundational elements of yoga—breath, alignment, and movement—at a pace that supports learning and growth.

Together, we’ll explore essential poses, simple transitions, and the power of connecting body and breath. You’ll gain tools to move safely, breathe deeply, and listen inward—skills that benefit both your practice and your daily life.

This class isn’t about flexibility or perfection. It’s about showing up, trying something new, and discovering strength you didn’t know you had. Come as you are—curious, cautious, or excited—and leave feeling more grounded, empowered, and connected.

No experience necessary. Just bring your breath and an open mind.

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