Circuits

Want to move your body, boost your energy, and feel stronger — without it being intimidating?

Our Circuits sessions are fun, supportive, and adaptable for all fitness levels. You’ll work through a mix of cardio and strength exercises at your own pace, with plenty of encouragement along the way.

✨ Expect:

A full-body workout

Options for beginners and improvers

A welcoming, no-judgement atmosphere

That “glad I came” feeling afterwards

You don’t need to be super fit — just willing to give it a go. Come as you are, move how you can, and leave feeling better than when you arrived.

You may also like the following events from Forthspring Intercommunity Group:

• Next Tuesday, 3rd March, 09:15 am, Armchair Aerobics
• Next Wednesday, 4th March, 06:00 pm, Women, Peace & Security: Community in Action!
• Next Wednesday, 4th March, 06:00 pm, Zumba