🪑💪 Armchair Aerobics
Gentle movement. Friendly faces. No pressure.
Our Armchair Aerobics sessions are perfect if you want to stay active in a way that feels safe, supportive, and achievable. All exercises are done seated, with options to move at your own pace.
✨ Benefits include:
Improved mobility and circulation
Better balance and confidence
A boost to mood and energy
A good laugh along the way
You don’t need special clothing, fitness experience, or to “keep up” — just come as you are and enjoy moving together.
đź“… A gentle way to keep your body moving
đź’› A welcoming, supportive group
You may also like the following events from Forthspring Intercommunity Group:
- Next Tuesday, 3rd March, 05:30 pm, Circuits
- Next Wednesday, 4th March, 06:00 pm, Women, Peace & Security: Community in Action!
- Next Wednesday, 4th March, 06:00 pm, Zumba
