Free 4-week introductory mindfulness course in Invergordon
Wednesdays from 10.30am – 12 noon
11th, 18th, 25th February and 4th March 2026
Venue: Ross Sutherland Rugby Club, Castle Avenue, Invergordon IV18 0AZ
Would you like to respond more creatively to life’s challenges?
Thanks to funding from HOPE Invergordon, we are offering a free introductory mindfulness course with Diana Woodman, one of the trained mindfulness facilitators from our charity.
This is a short introductory course in mindfulness, run over 4 weeks of 1.5 hour sessions. It covers the preliminary aspects of mindfulness, including what mindfulness means, how to meditate, getting in touch with our senses, mindfulness in daily life, body awareness, accessing our emotions, using our breath to stabilise ourself, appreciation and gratitude, and kindness to self and others.
How to book your free place:
Please contact us for a registration form on
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Over 18s only please.
The course is friendly and informal, and everyone is very welcome.
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