Are you feeling exhausted?
Burnout is a real and common issue, especially among healthcare professionals, teachers, wellness providers, caregivers and many other working people. When your job demands long hours of compassionate care, it's easy to feel completely drained. Burnout often manifests as frequent illness, poor sleep, stomach aches, and a lack of energy.
If you love your work but want to avoid constant burnout, yoga can help. Yoga works through multiple pathways in your body and mind, including your nervous system, muscular system, and breath. These practices help regulate your internal rest, digest, and recovery responses, while also addressing physical tension and mental stress. This holistic approach allows you to recharge on multiple levels and feel good again.
Your Oasis of Calm Awaits
Forget Netflix binges and endless scrolling – we're offering a true escape from the chaos. In this mini-retreat, you'll:
Melt into blissful relaxation with gentle restorative yoga poses
Journey inward with guided yoga nidra meditations
Emerge refreshed, renewed, and armed with a personal relaxation toolkit
This isn't just another educational workshop telling you about the importance of self-care; it's a first-hand experience.
What You'll Learn
The crucial role of the autonomic nervous system in burnout recovery
Restorative yoga postures, breathing techniques, and meditations you can practice anywhere (even at work) to help you decompress and relax
Strategies to prevent future burnout through yoga practice
You'll leave the retreat with an embodied knowledge of what burnout recovery feels like and tools to support your nervous system going forward.
No gear needed. Just wear baggy, comfortable clothes.
Cost: $45, members save 15%
Led by Dana Podell, physical therapist and yoga therapist.
Also check out other Health & Wellness events in Evanston, Workshops in Evanston.
