Summer Heat Too High? Cooling Foods, Hydration, and Hormone Harmony for Midlife Women

Hot flashes, sluggish afternoons, and that “I-can’t-quite-cool-down” feeling—sound familiar? Midlife hormones can turn up the heat, especially in summer. In this refreshing and practical session, you’ll learn how to use food, fluids, and simple habits to stay cool, energized, and hormonally balanced.

We’ll explore cooling foods, smart hydration strategies, and how to support your body’s natural rhythms during perimenopause and menopause. Whether you're battling hot flashes or just feeling out of sync, you’ll walk away with doable nutrition tips to help you feel better from the inside out—all summer long.

Free event open to public! Register by calling (847) 448-8630 or following this link https://evanstonlibrary.bibliocommons.com/events/68361963a92893579f3e2cda

Speaker: Teresa Pangan, PhD, RDN is a sought-after professional speaker, private practice nutritionist, and culinary educator. She has an insurance-based private practice in the Chicago-area (Evanston and Skokie and surrounding areas).