Menopause Mythbusting: Nutrition Edition

Menopause Mythbusting: Nutrition Edition

Come join us at TruFit Personal Training Studios for an engaging and informative event focused on menopause and nutrition! We’re teaming up with Northwestern Hospital Longevity Lab’s registered dietitian, Margaret Dahl, to bust common myths and give you real, practical advice on how to support your body during this transition. Learn which foods can help ease symptoms and how to navigate this phase of life with confidence—whether you're experiencing menopause yourself or want to support someone who is.

Bonus! Arrive early for an all-levels movement class led by TruFit trainer Nicole Dessoye. This gentle, welcoming session is designed to help you feel centered, get your body moving, and feel good—no matter your fitness level or experience. Afterwards, stick around to enjoy snacks and refreshments during the nutrition talk.

This is a supportive, no-pressure event open to everyone. Don’t miss it!

Info: Registration starts at 8:45AM at 610 Davis Street which is above Madison Grace boutique. Come in, get settled, hydrate, and get ready to move your body in supportive ways!

Info: Enjoy a functional movement class with TruFit trainer Nicole Dessoye and learn how the smallest movements can have the greatest benefits. Open to ALL levels in a supportive space. Class will run from 9:00-9:40AM followed by healthy snacks, refreshments, and time to mingle before we dive deep into busting myths!

Info: Join us for an informative session at TruFit Personal Training Studios at 604 Davis Street (our second location a few doors away from 610 Davis Street) where we'll debunk common myths surrounding menopause and nutrition. Learn about the best foods to support your body during this transition and get expert advice on managing symptoms through diet. Whether you're experiencing menopause or want to support a loved one, this event is perfect for anyone looking to separate fact from fiction when it comes to nutrition and menopause.

Also check out other Workshops in Evanston, Nonprofit events in Evanston.