Free Community Meditation 🍃 First Friday's @ 6:30pm

Guided Meditation for Peace, Mindfulness & Relaxation
First Fridays • 6:30 PM – 7:30 PM
Evanston, Illinois | MSI Wellness and Meditation Center

Join us First Friday's for a free, community-guided meditation session dedicated to peace, mindfulness, and relaxation. For over 28 years, our center has proudly offered this gathering to support well-being.

Each session begins with gentle breathing techniques, followed by influences of Native American traditions, leading into a peaceful guided meditation. All are welcome—whether you're new to meditation or have an established practice.

Meditation Across the World
Can’t attend in person? Enjoy the meditation online from anywhere! Enjoy a free Loving Kindness Meditation by visiting:
https://msi-healing.com/meditation-chicago

Together, we can create a sacred space that nurtures hope, compassion, and inner peace. Your presence matters—and your participation helps make a difference in the world.

You may also like the following events from MSI Wellness Center:

• This Saturday, 21st June, 10:00 am, Summer Herbal Workshop 🌱 Crafting with Calendula in Evanston
• This Sunday, 22nd June, 10:00 am, Roots & Radiance : Solstice Forest Bathing Walk in Evanston
• Next month, 24th July, 11:30 pm, Self-Empowerment 🍃 Cutting Energy Cords for a Balanced Life in Evanston, Illinois

Also check out other Health & Wellness events in Evanston.