BLISS Breathwork to Overcome Anxiety and Stress

🌟 Welcome to BLISS Breathwork! 🌟

Hey love, Jummee here.
Many have asked me where my essence of vitality, the "high vibe," and the youth I carry come from.

The truth is—it's the breathwork I practice and the food I eat every day.
Over the past two decades, I’ve explored many different breathwork techniques, and I’ve developed my own morning ritual. This practice has saved my life—from addiction, coping mechanisms, and disconnection from myself and others.

I am humbled to share Bliss Breathwork with you.
Come join me. Let’s breathe together—making sounds, moving like a little kid, expressing the unexpressed, and exploring your full human potential and connection with yourself and others.

✨ WHY BLISS BREATHWORK?
This isn’t just any breathwork.
It’s Breath-Play—a playful, liberating way to connect with your body and inner power, quickly and easily.
Think of it as your personal energy hack—accessing your chi, your life force, from deep within your pelvis (your sacrum, your energy factory).

We’ll bring that energy up through your heart, then bridge it to the top of your skull, creating a full wheel of chakra circulation—using our unique Vitality Triangle Technique—breath, sound, and movement—all seamlessly blended.

NUTSHELL:
I’ve combined ancient Taoist martial arts, traditional pranayama yoga, and modern breath practices like cognitive behavioral psychology based movements—curated into Bliss Breathwork—designed to unlock your superpowers. Lay all in a playful playground for your soul—sound, movement, and breath as your tools to rediscover joy, unleash creativity, and reconnect with your inner bliss.
Your breath, your sound, your movement—your sandbox of endless possibility.

🌟 RESULTS
After just one session of Bliss Breathwork, you’ll feel:
😊 A deep sense of self and peace of mind
👻 Pure joy tingling in your body
👽 A sense of wholeness—body and mind working together
👍Confidence to be yourself without coping mechanisms
💪 Rediscovered energy and vitality
🙏 A feeling of belonging—like you’re finally home in your body
😍It’s not just a practice—it’s a rebirth.

🚀 LIFE IS NOW
Bring your curiosity, your playful spirit, and your desire to own your life.
It’s time to shed the past, embrace your present, and create a future filled with fun, expression, and creativity.

CLASS DETAILS
-Introduction
-Pranayama Breath
-Pelvic-Heart Breath
-Chakra Wheel Breath Movements
-Floor-Body movement, breath, and Sound
-Stillness Hack and Play
-Deep dive beta/gama Meditation Breath
-Closing circle/sharing
-Community connctions, Honest Electrolyte tasting

CLASS ENTRY FEE:
Sliding scale from $11-$55
Venmo @jummee-park
note: BB 8/2

SPECIAL FREE OFFER:
Free Tasting of Honest Electrolytes
(SheSalt Electrolytes Beyond Hydration Mix), so bring your water bottle:) hydrate and energize your body and soul:)

BRING:
-Your beautiful presence and positivity
-Yoga mat
-Water bottle

Also check out other Health & Wellness events in Eugene, Workshops in Eugene.