Yogis,
If you'd like to dive deeper into the proper alignment of the basic asanas (postures) of yoga NOW IS YOUR CHANCE!
If you have ever wondered…..
- If you are doing a pose in a way that is safe for your body.
- Why are you feeling pain in a certain pose.
- Why does this pose feel too easy or too hard.
- What can I be more aware of or pay attention to more in the physical practice of yoga…..
THESE WORKSHOPS ARE FOR YOU!
I (Kim) am leading two workshops that are alignment based, and I feel extremely important to grow your and build your practice. Learning proper alignment and engagement of the muscles is going to help make the body stronger faster as well as help to improve your posture, awareness of your body and over all well-being.
Breaking Down the Basics PART 1 - Saturday Oct 18th 1-4pm
This workshop class is part one of two, designed to help you develop a deeper understanding of basic asanas (poses) and pranayama (breath). We will work towards understanding the proper technique and alignment of basic yoga postures (asanas). Poses ie: mountain, table top, forward fold, baddhakonasana (they are more challenging and there is more to it than you think)
This is a class everyone can benefit from. If you are a beginner yogi, never tried yoga before, or an advanced yogi. Sometimes we find it easy to find ourselves in what we think is the pose, rather than to feel and engage ourselves in the pose. We will talk about muscle activation in each of the basic asanas and how the use of pranayama in the postures can allow us to quiet the mind.
Please make sure you are layered up for warmth, as this workshop may have breaks for discussion.
There is no pre-requisite for this class, just an open mind. Please also feel free to bring a notebook and pencil. You are more than welcome to take notes and please ask questions.
Cost for this workshop is $60
Breaking Down the Basics Part Two - Sunday Oct 19th 1-4pm
Same description as Breaking Down the Basics Part One - HOWEVER this will be the more challenging of the postures. ie: Chaturanga, triangle, full sun salutation, pigeon, navasana etc.
Cost for this workshop is $60
I'd love to dig deeper into these poses with you!!!
You can register for classes here:
https://app.gostudiopro.com/online/omyoga
Also check out other Workshops in Estevan, Health & Wellness events in Estevan.
