FIt & Flow

Come experience this powerful combination! Build strength and resilience with Matthew during a 30 minute HIIT circuit, then stretch and connect with yourself during a 30 minute breathwork and yoga session with Xayleen.

A cool cloth will be provided at the end of class. Please bring a yoga mat and wear comfy clothes that will work for both activities. Bring water to stay hydrated as we will be out in the Crisp & Green courtyard.

Crisp & Green will be offering those who attended a discount!

Registration and payment are REQUIRED for all participants by 8/29 at 8pm. Please use the QR code to register or copy & paste this link: https://forms.gle/nVKumgVmUYcoVyVQ9

Also check out other Health & Wellness events in Estero, Workshops in Estero.