Spring into Summer: Ayurveda + Yoga Day Retreat

Spring into Summer: Ayurveda + Yoga Wellness Day Retreat.

A day of deep rejuvenation as we move from the blossoming energy of spring into the vibrant heat of summer.

Tal will present the Ayurvedic approach to balanced living, offering simple paths to physical, mental, and emotional well-being.

This day retreat combines the principles of Ayurveda, with the practice of yoga to create a harmonious balance within.

Enjoy a guided yoga session to bring balance, learn practical tools for incorporating Ayurvedic principles into your daily life, meditation and breathwork.

Discover how to optimize your health and well-being as you transition into the summer months.

�Awaken your vitality by freeing trapped energy and aligning with your natural pace
�Tune back into your intuition and harmonize your physical and mental states.
�Connect with nature to revitalize and restore yourself.


Open to all levels.

Location: The Haven Yoga Studio (inside the District Wellness Collective)
Date: Sunday, May 25, 2025
Time: 12 - 5 pm
Investment: $100 +HST

Light snacks and refreshments will be provided.

You may also like the following events from Yogatation:

• Next month, 8th June, 05:45 pm, Lunar Series: Full Moon Yin + Yoga Nidra in Kingsville
• This July, 13th July, 05:45 pm, Lunar Series: Full Moon Yin + Yoga Nidra in Kingsville
• This September, 19th September, 04:30 pm, Awakened Healing - Women Retreat - Ayurveda + Yoga Retreat in Essex

Also check out other Health & Wellness events in Essex.