In our fast-paced lives, we often overlook the need for deep relaxation and introspection. The blend of Reiki and restorative yoga offers a powerful healing experience that helps individuals reconnect with their inner selves while promoting physical and emotional recovery.
Join Tracy and Tal for a combined restorative yoga with Reiki energy class that creates a holistic approach to wellness that nurtures both the body and spirit.
What to Expect in a Reiki + Restore Class
Set Intention: Each class begins with a grounding intention-setting session, allowing participants to articulate their goals for healing and relaxation.
Gentle Movement: The class typically starts with gentle stretches to prepare the body for deeper restorative poses. This helps participants ease into relaxation.
Supportive Poses: Participants are guided through restorative poses, often utilizing props, to ensure that the body is supported and comfortable. Each posture is held for an extended period to enhance the meditative experience.
Reiki Infusion: While participants settle into poses, Tal, Reiki Master Teacher, will move through the space, offering gentle hands-on healing or energy work. This infusion of Reiki enhances relaxation and promotes emotional and physical healing.
Closing Meditation: The class concludes with a guided meditation, allowing participants to integrate the healing energy and reflect on their experience.
Reiki + Restore yoga classes offer a sanctuary for individuals seeking solace from the hustle and bustle of daily life. By combining restorative yoga with the healing energy of Reiki, participants can experience a deep sense of nourishment that affects their mental, emotional, and physical well-being.
Whether you are a seasoned yoga practitioner or a beginner, this unique approach invites you to slow down, breathe deeply, and connect with your inherent capacity for healing.
The Haven Yoga Studio is located inside The District Wellness Collective
169 Talbot St. South, Essex, ON
You do not need to bring anything, except water! We have mats, bolsters, blankets, blocks and eye pillows. Of course you are more than welcome to bring you own!
Investments: $30
You can find the class under "course" on the website
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