Intro to Ayurveda + Fall Reset

🍂 Slow Down. Ground In. Reset with Ayurveda.

Fall can feel busy, scattered, and restless. Ayurveda teaches us that this season brings Vata energy—cool, windy, and always moving. Which means your mind, body, and nervous system might be craving some extra grounding.

That’s where this 2-hour WorkIN: Intro to Ayurveda + Fall Reset comes in. It’s your invitation to pause, reset, and reconnect.

Together, we’ll:
✨ Learn the basics of Ayurveda in simple, doable language
✨ Take a fun Discover Your Dosha quiz to uncover your unique mind-body blueprint
✨ Explore easy fall rituals that calm your nervous system and support digestion
✨ Practice grounding yoga + breathwork designed to reset your energy
✨ Reflect + journal so you leave with a clear personal reset plan


🌟 What You’ll Walk Away With
By the end of this WorkIN, you’ll feel:
• Grounded and calm in both body and mind
• Clear on your unique dosha type and what that means for you
• Equipped with 3–5 simple Ayurvedic rituals you can start right away
• Reset with a gentle yoga + breath practice you can return to all season
• Reconnected with yourself and ready to move into fall with ease
This isn’t a workout—it’s a WorkIN. A cozy, supportive space to slow down, fill your cup, and take home tools that actually make life feel lighter.

The Details:
📅 Date: Sunday, October 26, 2025
📍 Location: The Haven Yoga Studio
⏰ Time: 1:30 – 3:30 pm
💸 Investment: $40

Spots are limited so we can keep it intimate and nourishing.

👉 Save your spot now and gift yourself the reset your body and soul are craving.

You may also like the following events from Yogatation:

• This Sunday, 5th October, 05:45 pm, Lunar Series: Full Moon Yin + Yoga Nidra in Kingsville
• Next month, 9th November, 05:45 pm, Lunar Series: Full Moon Yin + Yoga Nidra in Kingsville
• Next month, 23rd November, 01:30 pm, Intro to Ayurveda in Women’s Hormone Health in Kingsville

Also check out other Health & Wellness events in Essex, Contests in Essex.