Somatic Stretching Workshop: Lower Body

Wanting to prioritise your recovery and stretching but don’t know where to start?

This combo of workshops is your complete approach to stretching and myofascial release, tending to big muscle groups as well as joints and nerves in the body.

Running 3 Sunday evenings in a row in July, 90 minutes per class.

Workshop 1: Upper body - 6/7

Exploring our shoulders, neck, traps, jaw, chest and upper back, places that commonly hold lots of tension.

Workshop 2: Lower body - 13/7

Our legs, including hamstrings, quads, feet and ankles, but also our hips and our shins and calves.

Workshop 3: Side body & rotation focused - 20/7

Twisting is the first way that we display a decrease in mobility with age, and this class will tend to your bends and twists, targeting lower back and belly, IT band, obliques and lats.

You will be guided through your own body awareness/mind body connection- using mental cues as well as physical movements. These promote:

• new expression in the body
• release of fascial adhesions
• release of physical and mental tension held in the body

You do not have to be flexible to do this class. No matter your fitness or flexibility level, this workshop truly is accessible for everyone. There will also be myofascial release components in the session, done with the “Lola roller” - a unique, handmade prop, which is also available for optional purchase at the end of the session.

Come move and stretch with Lola and unlock your body's potential and leave feeling open in the body and free in the mind :)

Book the complete series of 3 workshops for a bundle discount! You’ll not only leave class feeling lighter and freer, but with the knowledge and understanding to implement new movements and practices in your own time.

Single $65

Double Bundle $110 (save $20)

Complete Series $160 (save $35)

Also check out other Workshops in Essendon, Music events in Essendon, Entertainment events in Essendon.