WellBarre Espoo - 60 min
Instructor: Kazimir Courses:
7.1.-4.2.2025
11.2.-11.3.2025
15.3.-13.5.2025
20.5.-17.6.2025
Price: 100 € per course (5 sessions), Season Pass 285 € (15 sessions)
Registration Instructions
You can participate in either a 5-session course or the entire season. Please book your course sessions in advance through our calendar.
Book:
https://vello.fi/wellstudio/
Cancellation Policy:
You can cancel your registration for the course free of charge no later than one week before the course starts.
If there are less than seven days until the course begins, a 100% cancellation fee will be charged.
Participation Policy:
Participation in the course is binding. In case of illness, one missed session can be made up in another class, provided there is space available. Please confirm the possibility of rescheduling with the office in advance.
Feel free to reach out to us for any further assistance or questions.
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Class topics and themes:
1. Strength & Power
Lower Body Sculpt: Deep pliés, lunges, and glute-focused exercises.
Upper Body Burn: Advanced arm work with heavier weights and holds.
Core Fire: Core exercises with planks, oblique twists, and dynamic sequences.
2. Flexibility & Mobility
Active Stretch & Strength: Combine dynamic stretching with strengthening exercises.
Barre & Flow Fusion: Flowing barre movements.
Deeper Mobility Work: Focus on splits, backbends, and shoulder mobility.
3. Rhythm & Elegance
Musical Flow: Move to music with varying tempos.
Advanced Ballet Barre: Build ballet barre combinations.
Cardio Floor Work: Fast-paced dynamic movements.
4. Strength, Stretch & Sweat
Strength + Stretch: Alternate strength sets with deep stretches.
Endurance Challenge: Unbroken sequences.
Balanced Barre: Combining strength, cardio, and flexibility.
5. Challenge & Celebration
Power Barre: Use resistance bands and light weights.
Flexibility Mastery: Advanced splits and backbends.
Core Domination: Advanced floor and core exercises.
Also check out other Workshops in Espoo, Music events in Espoo.
