Astangajooga alkeiskurssi / Ashtanga beginners course

Ashtanga Yoga is an Indian practice that combines slow movements, breath control & internal energy for self transformation. The teachings in this course are adapted to our modern lifestyles and bodies for an inclusive teaching style.

Join this 4 week course on Tuesdays in Espoo from 3.6. - 24.6.2025.

More info and sign up here: https://yogashalaespoo.fi/ashtanga-beginners/

During this month you will establish a yoga routine you can continue to practice and develop in our drop-in classes.

Regular practice typically brings:

- Improved concentration & a calmer mind
- More vibrant health and energy
- Strength & flexibility
- Better digestion & sleep

And who knows? You might even be able to tie your own shoes in old age 😉

Learn from Alexander Lemberg, 10+ years experienced teacher.

Teaching in English (Finnish and Swedish also available - voit asioida suomeksi).

Also check out other Workshops in Espoo, Health & Wellness events in Espoo.