Yoga and Dreamwork: A Transformative Practice

Come join us for a transformative experience at 234 Montgomery Dr where we will explore the deep connection between yoga and dreamwork. This event offers a unique opportunity to delve into the spiritual and practical aspects of these practices, discovering how they can complement each other in our daily lives.

Through a series of interactive sessions, we will learn how to integrate the wisdom of our dreams with the mindfulness of yoga, creating a harmonious balance between the sacred and the ordinary. Whether you are a seasoned practitioner or new to these disciplines, this event promises to inspire and enlighten your journey towards self-discovery.

Bring a notebook (or dream journal), yoga mat, blanket, and small pillow, if you wish. We will have extras for you at the event space, if you don't have your own.

To secure your spot, please register here. Contributions may be made via Venmo, Zelle, or cash at the door; please arrive early.

Suggested Contribution: $15

Street parking and free parking lot are available within a 1-minute walking distance from the venue. This is a residential neighborhood.

Hosted by Erin Lamb and Ali Clair

Bios:

Erin is trained in Dream Tending with Dr. Stephen Aizenstat and studied depth psychology at Pacifica Graduate Institute. She is also certified in Hatha yoga, yoga philosophy, and Ayurveda through Ayuskama Ayuryoga in Rishikesh, India.

Ali is a trained yoga instructor with 500+ hours of training and 2000+ hours of teaching between CO, Bali, and NYC. She is also certified in Reiki and in Empowerment Yoga, which merges writing and movement practices.

Scroll down to see the agenda.

Info: Guests arrive and settle in with a warm cup of tea. This is a quiet, welcoming time to land, breathe, and ease into the space. Tea will be provided, but feel free to bring your own, if you wish.

Info: We’ll begin with a gentle yoga practice to stretch, open, and prepare the body—inviting comfort, ease, and receptivity. Beginners are absolutely welcome; the practice is fully guided. Any injuries or physical limitations will be accommodated with care.

Info: Next, we move into breathwork (prāṇāyām) and a guided meditation to gently shift into a more liminal state—a threshold space where we become receptive and open to entering the realm of dream.

Info: We begin this section with a brief exploration of the history of dreaming and dreamwork across cultures and eras, touching on what dreams and the dreamtime have meant to people throughout the world. From there, we look at the multidimensional psyche, different types of dreams, and various approaches to dreamwork. Then we invite our own dream to join us: we write it into our dream journals and allow it to come fully alive in the room. From this shared presence, we begin the dreamwork itself.

Also check out other Health & Wellness events in Erie, Workshops in Erie.