Managing Stress @Blasco

Stress: We all experience it. What can we do about it?

In this class, we’ll talk about four steps that can help manage stress: identifying early warning signs, identifying personal sources of stress, accepting what you cannot change, and taking action. We’ll also explore tools to use to help reduce stress and change negative self-talk to positive self-talk.

Registration is not required. This program is free and open to the public.

Blood pressure screening from 1 PM to 2 PM

Program from 2 PM to 3 PM

Want to learn more about stress and what can cause it? Check out Burnout.

If you are interested in more health programs check out the UPMC for Life series from July through October.

https://events.erielibrary.org/event/14445793

You may also like the following events from Erie County Public Library:

• This Saturday, 12th July, 09:30 am, Computer Classes @Blasco in Erie
• This Saturday, 12th July, 10:00 am, Coloring for Grown-ups @Millcreek in Erie
• Next Monday, 14th July, 09:30 am, Computer Classes @Blasco in Erie

Also check out other Workshops in Erie, Health & Wellness events in Erie, Nonprofit events in Erie.