🤜We will be hitting our entire core in this standing abs workout with dumbbells. Alongside the abs and core, the shoulders, arms, chest and back are involved so turning this into a great upper body workout too!
🤜Where else better go gain core training inspiration from than boxing! Boxers need to have a very strong core and obliques to resist and absorb impact and injury.
🥊We will follow our Core workout with a kickboxing workout will help you burn fat, boost your metabolism, and torch serious calories.
Whether you're just starting out or you're a fierce fitness queen, modifications are included to make this workout beginner-friendly and low-impact when needed. Expect fun combos, full-body movement, and empowering energy that’ll leave you feeling strong and confident.
💥Next, grab your band and let’s target our glutes!! This glute resistance band workout will be focusing on targeting, isolating and activating the entire glute muscles, hips and hamstrings.
➡️Throughout this entire resistance bands workout, try to remember ‘knees out and hips high’!!!!!!
➡️ The point of the glutes band work, it to provide resistance so really increase intensity by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
💥Once we are finished with our glutes we will hit our Core again on the mat before stretching it out.
Let's Go!!
You may also like the following events from MPower FIT:
Also check out other
Workshops in Enid,
Music events in Enid,
Entertainment events in Enid.
