PiYo with Steph

PiYo is a unique, low impact class designed to build strength and gain flexibility. This workout delivers a true fat burning experience that leaves your body looking long, lean, and incredibly defined. The moves fit perfectly together to form a class filled with intense choreography that's fun, challenging, and will make you sweat.
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience.
It's low impact and adaptable to all ages and fitness levels.

You may also like the following events from Fly Fitness Studio:

• This Wednesday, 10th December, 06:30 pm, DanceFit Cardio with Steph in Enid
• This Thursday, 11th December, 06:30 pm, BodyShok with Steph in Enid
• This Saturday, 13th December, 08:30 am, Fit Camp "BURN"🔥 In the Studio! in Enid

Also check out other Workshops in Enid, Health & Wellness events in Enid.