DanceFit Cardio with Steph

What to expect in this class..👇
DanceFit Cardio is 1 hour of Hip-Hop dance fitness guaranteed to torch hundreds of calories, along with toning and building muscle.
Can't dance? No worries! The steps are easy to follow and combined with squats, lunges, jumping-jacks, punches and other plyometric exercises.
This class is a fun, exciting way to work out! Bring a friend, and come join us!

You may also like the following events from Fly Fitness Studio:

• This Thursday, 20th November, 06:30 pm, BodyShok with Steph in Enid

Also check out other Workshops in Enid.