World Mental Health Day: “Happy Hour” with Sound Healing & Meditation

Part of The Rodgers Family Meditation Program

In honor of World Mental Health Day, join us for a unique “Happy Hour” experience that nurtures both mind and body. Led by a certified yoga teacher and meditation instructor, this restorative session will include breathing exercises, guided meditation, and sound healing. Come together to raise awareness, celebrate mental well-being, and support advocacy efforts to end the stigma surrounding mental health.

Clear your mind, move your body, and cultivate inner peace and harmony.

“With a new day comes new strength and new thoughts.” —Eleanor Roosevelt

Englewood Hospital

Berrie Building, 5th Floor

Taub Education Room #5501-02

350 Engle Street, Englewood, NJ

Free parking

Mary Ann Fernandez, CYT and Meditation Instructor

Graf Center for Integrative Medicine

Fee: $10

Preregistration required

Online registration closes on Thursday, October 9 at 5:00 p.m.

If registration has closed, please email or call us directly to register at Z3JhZmNlbnRlciB8IGVobWNoZWFsdGggISBvcmc= or 201-608-2377.

Also check out other Health & Wellness events in Englewood.