We begin with gentle, mindful movement designed to help you shed stagnant energy, grounding you in the present moment and preparing your body and mind for deep introspection. As you settle into this peaceful state, you'll be guided through a soothing meditation, allowing you to connect with your inner self and the intentions you wish to manifest.
After the meditation, you'll have time to journal, capturing the insights and emotions that arise. This reflective space invites you to explore your thoughts and feelings, and if you feel called, you can share your reflections with the group, fostering a sense of community and support.
The ceremony culminates in a powerful ritual of release. You'll be given the opportunity to write down anything you'd like to let go of—old patterns, fears, or burdens—and symbolically burn these papers, freeing yourself from their hold and making space for new beginnings.
This event is meant to be a journey of self-discovery, healing, and renewal, held in a supportive and nurturing environment. Come with an open heart and leave feeling lighter, more centered, and ready to embrace the possibilities ahead.
Please bring a journal and a sentimental item.
Cost-$25
For information on cancellation policies please visit our website policy page for full details.
https://www.sukhainspiredyoga.com/policies
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