This is a one hour workshop being offered twice in the month of October. The first offering is Thursday October 9th and the second date will be held 10/18 from 1-2pm.
Presented by
Yuliya Potts, PhD
Certified Health & Life Coach | NLP Practitioner
Who is this for?
This workshop is for anyone who struggles with saying no, feels overwhelmed or depleted, or finds it hard to prioritize their own needs—especially caregivers, professionals, and those navigating life transitions. If you find yourself giving too much, feeling resentful, or constantly overcommitted, this session is for you.
What will you learn?
In this 60-minute interactive workshop, participants will:
-Discover the key types of boundaries
-Explore how unclear or weak boundaries impact stress, energy, and relationships
-Learn a simple framework to set boundaries with confidence and clarity
-Practice boundary-setting language and real-life scenarios
Leave with a personalized plan to set one empowering boundary right away
Participants will walk away feeling more confident, clear, and equipped to protect their time, energy, and peace—without guilt.
What should I bring?
A journal or notebook
A pen
A willingness to reflect, share, and experiment with new tools
Cost-$25
Unlimited members receive 10% off.
For information on refunds or cancellations please visit our policy page at:
https://www.sukhainspiredyoga.com/policies
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