Begin your week with intention.
Join us Monday evenings for Mindful Monday — a gently guided outdoor session focused on nervous system regulation, grounding, breathwork, and gentle movement. Surrounded by nature, we slow down together and return home to ourselves.
🌀 What to expect:
• Breath-centered movement and stillness
• Grounding practices to regulate the nervous system
• An invitation to slow down, tune in, and create space for grace
• Sunset light, soft sounds of nature, and peaceful community
All levels welcome. Bring a mat, towel, or blanket — and dress comfortably.
✨ Donation-based offering — suggested $10-$20
Reconnect. Regulate. Restore.
Let’s begin again, together.
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Also check out other
Nonprofit events in Englewood.
