This one-hour, in-person workshop offers a calm, supportive space for parents and caregivers to slow down, regulate their nervous systems, and build the inner steadiness that supports connected, confident parenting. Each session blends nervous-system-informed parenting education, reflection, and gentle holistic care, creating space to learn, practice, and integrate in real time.
What We Do Together
Begin with a brief grounding practice using breath or meditation
Share reflections, questions, and lived experiences in a supportive group
Explore a focused parenting topic such as emotional regulation, boundaries, secure attachment, or mindful responding
Integrate simple holistic support like nutrition, sleep, or nervous-system nourishment
You’ll Leave With
• Practical tools for staying calm during emotionally charged moments
• Greater awareness of your own patterns and responses
• Increased confidence parenting with presence and intention
• A felt sense of grounding, clarity, and connection
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