Transcendental Meditation on Mantra

Step into an afternoon of sound, stillness, and soul connection. In this workshop, you'll explore the ancient practice of mantra as a pathway to quiet the restless mind (chitta vritti) and attune your energy with the divine.

We'll begin with a grounding discussion on:

•The sacred power of mantra and its roots in Sanskrit

•Why 108 holds such profound spiritual significance

•How to weave mantra into your daily life for peace, clarity, and presence

From there, we'll move into practice - chanting a chosen mantra together 108 times. As the rhythm builds, you'll feel the vibration of sound ripple through your body, settling the mind, and opening your heart. We'll close with reflection and conversation, giving space for insights, emotions, and connection to unfold.

Leave feeling lighter, clearer, and deeply aligned - carrying with you a practice you can return to daily to keep your energy attuned to a higher frequency.

You may also like the following events from Elemental Studios Yoga & Wellness:

• This Saturday, 6th September, 10:00 am, The Vibroacoustic Lounge: A Sound & Vibration Immersion for Body & Spirit in Enfield
• Next Friday, 12th September, 06:00 pm, Meditate & Create in Enfield

Also check out other Health & Wellness events in Enfield, Workshops in Enfield.