Self-Care Saturday

Your Weekend Starts Here: Self-Care Saturday Yoga.

Give yourself the ultimate gift after a full week! Our Self-Care Saturday Yoga class offers a rejuvenating yoga flow that will help you release stress and embrace the weekend ahead. This is your dedicated time to nourish your body and calm your mind.

Through gentle movement and intentional breathing, we'll guide you into a state of deep relaxation and renewal. Leave feeling grounded, energized, and completely ready to enjoy your weekend to the fullest.

Please remember to bring:
-Comfortable clothes
-Your yoga mat
-Water
-A towel
-Any other props you like to use for your yoga practice

Invest in yourself this Saturday.

The more we care for ourselves, the better we feel and the better able we are to care for those and the world around us.

You may also like the following events from Yoga in the Garden:

• This Thursday, 24th July, 06:30 pm, Family Yoga in Enfield

Also check out other Health & Wellness events in Enfield, Workshops in Enfield.