Foundations of Yoga

Foundations of Yoga: All Levels Welcome!
Ready to explore the amazing world of yoga or deepen your existing practice? Join us for our Foundations of Yoga class, designed for all levels and abilities! Whether you're brand new to yoga or a seasoned yogi, you'll find something beneficial in this welcoming and supportive environment.

This class focuses on the fundamental principles of yoga, helping you build strength, flexibility, and mindfulness. We'll guide you through poses and techniques that can be modified to suit your individual needs.

What to bring:

Comfortable clothes
Yoga mat
Water bottle
Towel
Any other props that enhance your practice

Give yourself the gift of yoga. You'll thank yourself that you did!

You may also like the following events from Yoga in the Garden:

• This Thursday, 31st July, 06:30 pm, Family Yoga in Enfield
• This Saturday, 2nd August, 08:30 am, Self-Care Saturday in Enfield

Also check out other Health & Wellness events in Enfield, Workshops in Enfield.