Somatic Yoga & Sound Bath

Somatic Yoga & Sound Bath offers a gentle, supportive evening practice centered on awareness and ease. Guided by Linda, a Yoga Therapist trained in somatic movement, this experience emphasizes gentle, intentional movements rooted in how movement feels rather than how it looks.

The practice begins with guided somatic explorations designed to support body awareness and ease patterns of tension. Sound is then introduced as a way to support integration and quiet presence, allowing time to notice, pause, and absorb the experience. The space will be softly lit, with blankets and props available to support comfort throughout.

This offering is accessible to all and does not require prior experience. It may be especially well suited for anyone feeling mentally or physically worn down, carrying stress in the body, or curious about somatic movement guided by a trained practitioner.

🗓 Saturday, 2/22
🕓 4:00 - 6:00 pm
with Linda

Registration is $30 / $35 after 2/18

Sign Up Here:
https://www.binghamtonyoga.com/event-details/somaticyogaandsoundbath

Also check out other Health & Wellness events in Endicott.