Self-Love & Nervous System Healing: A Morning of Breathwork + Body Wisdom

If you’ve been feeling:

– Stressed and disconnected from your body

– Wishing you “ate better” but constantly overwhelmed

– Like you should be doing more to take care of yourself, but don’t have the time

– Or like self-love sounds nice… but feels a little out of reach right now...

This experience is for you.

Join celebrity dietitian Kim Shapira and breathwork healer Ana Lilia for a restorative and heart-opening morning designed to reconnect you with the most important relationship in your life—your relationship with yourself.

Through breath, body awareness, sound, and food wisdom, you’ll learn how to stop trying to “fix” yourself and start learning to listen, honor, and care for yourself in a whole new way.

Kim will open the morning with a compassionate, practical conversation on how our relationship with food mirrors our relationship with ourselves. She’ll share tools from her powerful 6-Simple Rules to help you build trust with your body, reduce shame, and move toward more ease with how you eat and how you feel.

Ana will then guide a somatic healing experience with breathwork, nervous system regulation, and sound healing to help you release emotional buildup, reconnect with your body’s wisdom, and feel grounded, safe, and present.

We’ll close with a light, nourishing lunch together in a beautiful backyard setting—giving space to integrate, connect, and leave feeling emotionally and physically full.

🗓️ Date: Sunday August 3

🕙 Time: 10:00 AM – 12:30 PM

📍 Location: Private backyard in Encino, CA (exact address shared upon registration)

🥗 Includes: Full workshop + nourishing light lunch (vegan/GF options available)

🧘‍♀️ Bring: A yoga mat or blanket, journal, water bottle, and anything else to feel comfortable

This morning is your invitation to pause… and remember how worthy of love, rest, and nourishment you truly are.

Also check out other Workshops in Encino, Health & Wellness events in Encino.