wellthywell: troubleshooting your period - a hormone health workshop

Bloated? Tired? Breaking out? Feeling like your hormones are running the show? You're not alone — and there’s a better way.

This 2-hour interactive workshop is designed to help you better understand your hormones and menstrual cycle, identify what’s actually normal, and learn tangible tools for regulation and relief.

Whether you’ve recently come off birth control, are struggling to get your period back, or just want to feel more grounded in your body, this session is for you.

Led by Alysson Bluhm (Founder of WellthyWell and Align Wellness Collective) and Bridget Walton (Founder of I’m Hormonal), this wellness morning combines education, myth-busting, and community connection — all served up with an iced matcha or coffee in hand.

• Leave with a better understanding of your body
• Get practical tools you can actually use
• Meet like-minded women in your community
• Walk away feeling supported, seen, and empowerment

This isn’t just another wellness talk — it’s a feel-good, judgment-free space to ask the questions you’ve always had and take action that feels aligned.

• The top myths in hormone and cycle health
• Common signs of hormone imbalance — and what they’re telling you
• Real-world strategies to support your hormones through food, lifestyle, and routines
• Space to ask questions and reflect with others navigating the same journey

• Choice of an iced coffee or matcha from GOODONYA
• Access to a 90-minute educational workshop
• A handout of key takeaways/tips
• Optional food orders available for purchase at the café
• Connection with a wellness-focused community

@activelyaly – Alysson Bluhm

Certified Holistic Nutritionist, Health Coach, & Breathwork Facilitator | Founder of WellthyWell and Align Wellness Collective

Alysson helps high-achieving women reconnect with their bodies and build aligned, sustainable wellness routines through habit-based coaching, hormone support, and mindset work. She offers 1:1 coaching through her practice, Align Wellness Collective, where she guides clients in creating foundational habits that restore energy, balance hormones, and support long-term wellbeing. Alysson is also the founder of WellthyWell — a wellness events and social wellness club rooted in connection, education, and community.

@im_hormonal – Bridget Walton

Women’s Hormone Coach | Founder of I’m Hormonal

Bridget is a Functional Hormone Specialist, Menstrual Cycle Coach, and Holistic Nutritionist who helps high-performing women overcome hormone imbalances like bloating, acne, fatigue, and irregular periods. Through her 1:1 coaching and her podcast, I’m Hormonal, she delivers science-backed education and real-life strategies that restore balance and help women feel like themselves again. Learn more at imhormonal.com.

What to Bring:

• A water bottle
• A notebook to take notes

This workshop is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personal recommendations. Not recommended for individuals under 18.

Parking: Free parking in the attached lot and nearby street parking.

Hosted by: @wellthywell (founder @activelyaly)

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